Along with splashing in the water, and holidays, the summertime brings lots of delicious food. There are specific things to eat that move to the top of the list when summertime comes. If you suffer from tinnitus, you might discover that some of these tasty goodies can offer relief. How well you hear, and not what you eat is really the issue. The food that you consume may be a contributing factor, though. Consider seven summer treats that may help with your tinnitus.
A Little About Tinnitus
The real explanation for tinnitus is normally hearing loss. When your hearing declines, you can begin to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of sound.
The phantom sounds can’t be completely cured or eliminated. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your eating lifestyle on your health and your tinnitus this summer is something to think about.
You Could Try to Reduce Your Tinnitus With These Seven Delicious Treats
This summertime what can you eat that will help out your tinnitus? Try these seven ideas.
1. Chicken on the Grill
One option for a delicious and healthy summertime meal is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Being high in vitamin B12 suggests that grilled chicken can help lessen tinnitus.
There are a few ideas to remember while barbecuing chicken:
Remove the skin before barbecuing. Because that is where a lot of the fat is hiding.
Be sure to carefully cleanse your hands and counters just after dealing with raw chicken.
While cooking chicken be sure you keep the grill hot. That better seals in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana into the freezer it’s not just a sweet treat but also a refreshing one. A banana, a popsicle stick, and a freezer are all that’s needed.
You can even put chocolate or peanut butter on them before freezing. The bodily fluids are helped by the high amounts of potassium in bananas which then helps lessen tinnitus.
3. Pineapple
Being a natural anti-inflammatory, pineapple might be good for people who suffer from tinnitus. It’s a versatile fruit, too. It’s perfect as a dessert or treat when it’s raw. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea using it. And on the grill you can dress up meats with it.
4. Watermelon
While eating watermelon, not only do you cool off but additionally increase your water intake. If you consume it you are less at risk of getting ill because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s an ideal summertime snack because it has very few calories and no fat.
5. Iced Tea With Ginger
Tinnitus in the ear that might be triggered by pressure may be alleviated with ginger. When you integrate it with other seasonings, you get a refreshing and Yummy summer beverage. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. Play around with the recipe some, for instance including a lemon slice to suit your personal taste.
6. Kiwi
Your blood pressure may be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it also contains a larger amount of vitamin C than a similarly sized orange. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You may even drop a slice in your favorite summer drink to give it a distinctive flavor.
7. Avocado
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains healthy fats and carotenoids to battle disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and appreciate some sensible, nutritious goodies. Your ears may just thank you by ringing less.